WELLNESS & NUTRITION
Nourishing You Inside and Out
We believe wellness is more than a plate – it’s a pathway. That’s why we support your health journey with inclusive, approachable food choices that nourish your body, support your mental well-being, and bring people together.
MAKING EVERYDAY Wellness Easy
MAKING EVERYDAY Wellness Easy
Through our Well on Your Way program, we empower guests to make confident, informed food choices. By pairing chef-driven meals with accessible education and real-time support, we make wellness both exciting and attainable wherever you are on your journey.
Physical Wellness
We believe in food that fuels. Our teams craft meals with purpose, using nutrient-rich ingredients, balanced portions, and a deep respect for how food supports your body through every part of your day.
Mental Wellness
We encourage positive relationships with food through tasting events, interactive education, and an intuitive eating approach to nutrition that prioritizes mindfulness and satisfaction in eating.
Social Wellness
Our dining spaces are designed to create connection – inviting environments where shared meals spark friendships, foster community, and turn everyday moments into meaningful ones.
EXPERT WELLNESS Guidance
EXPERT WELLNESS Guidance
Through intuitive eating and gentle nutrition approaches, we help you discover what works best for your body and lifestyle. Our in-house dietitians partner with our culinary teams to design programming that empowers guests with trusted resources and makes wellness accessible and enjoyable.
Regular site visits and consultations
Customized wellness programming
Educational resources and guidance
Wellness-centered Pop Up events
One-on-one nutrition consultations
Interactive lunch & learns
On-site wellness fairs & activations
WELL ON YOUR WAY FEED
Explore Everyday Wellness in Action
Chef Joe upgraded my butternut squash chickpea curry with truffles and gold flakes for a bougie bites meets WOYW challenge.
Pumpkin Patch and Farmer’s Market at Jefferson was so much fun! Produce sampling with The Common Market, apple and pumpkin treats and and a beautiful fall day.
Make-your-own grain and bean bowls!
How-to:
-Start with a grain base. Quinoa, rice, barley, couscous, and pasta are all great options!
-Add beans or legumes for protein and fiber. Black beans, pinto beans, black-eyed peas, lentils, chickpeas, etc.
-Include color! Peppers, cucumbers, tomatoes, onions, broccoli, corn, and roasted-red peppers bring some color to your bowl.
-Add-on some texture and flavor with herbs, seeds, nuts, cheese, olives, or dried fruit.
-Top your bowl with hummus, vinaigrette, oil and vinegar, lemon juice, tzatziki, or your favorite dressing.
Grain and bean bowls are versatile and an easy way to add fiber, protein, and color to your meal!
Celebrating Vegan and Vegetarian Awareness at Bridgewater College! #plantbased
Apples straight from the orchard for our sampling today at Kalamazoo College! Thanks to all who took part and played trivia! Did you know Michigan is the country’s 2nd largest producer of apples?
Enjoying the delicious grillled corn, feta, and basil salad to celebrate fall at Elmira College!
Power Up with Plant Based at Kalamazoo! Vegan and Vegetarian Protein Guessing Game and Butternut Chickpea Curry samples.
Tastes like fall at Valpo with pear smoothies and energy bars!
Well On Your Way stickers are showing up everywhere!
How do you got Carthage students engaged? 🍉 🍑🍍Exotic Fruit Cups!
Layers of delicious flavors! Hanging out on this beautiful first day of October with friends at Lake Forest College.
Had some awesome help today at the faculty and staff wellness fair at North Central College.
