WELLNESS & NUTRITION
Nourishing You Inside and Out
We believe wellness is more than a plate โ itโs a pathway. Thatโs why we support your health journey with inclusive, approachable food choices that nourish your body, support your mental well-being, and bring people together.
MAKING EVERYDAY Wellness Easy
MAKING EVERYDAY Wellness Easy
Through our Well on Your Way program, we empower guests to make confident, informed food choices. By pairing chef-driven meals with accessible education and real-time support, we make wellness both exciting and attainable wherever you are on your journey.
Physical Wellness
We believe in food that fuels. Our teams craft meals with purpose, using nutrient-rich ingredients, balanced portions, and a deep respect for how food supports your body through every part of your day.
Mental Wellness
We encourage positive relationships with food through tasting events, interactive education, and an intuitive eating approach to nutrition that prioritizes mindfulness and satisfaction in eating.
Social Wellness
Our dining spaces are designed to create connection โ inviting environments where shared meals spark friendships, foster community, and turn everyday moments into meaningful ones.
EXPERT WELLNESS Guidance
EXPERT WELLNESS Guidance
Through intuitive eating and gentle nutrition approaches, we help you discover what works best for your body and lifestyle. Our in-house dietitians partner with our culinary teams to design programming that empowers guests with trusted resources and makes wellness accessible and enjoyable.
Regular site visits and consultations
Customized wellness programming
Educational resources and guidance
Wellness-centered Pop Up events
One-on-one nutrition consultations
Interactive lunch & learns
On-site wellness fairs & activations
WELL ON YOUR WAY FEED
Explore Everyday Wellness in Action
Ginger wellness shots at Elmira! Good luck on finals, everyone!
Rain and crazy temperatures are a perfect time for our Wellness Shot Pop Up at North Central! Student reactions here have been my favorite!
Letโs bust a myth with Maryellen, one of our campus dietitians: detoxes arenโt necessary. Many cleanses promise a quick reset, but can lead to restriction, low energy, and an unhealthy relationship with food. Your body is already doing the work โ support it with real, balanced habits!
Seed oils have been getting a lot of attention onlineโฆ but whatโs actually true? ๐ค Alicia, one of our campus dietitians, shares that thereโs no direct link between seed oils and chronic disease โ and they can be part of a healthy diet! What matters most is how foods are prepared and how often theyโre consumed. As always, balance matters more than fear!
โStop eating after ___ pmโโฆ or what if we didnโt? Melissa, one of our campus dietitians, shares that late-night hunger is often your body asking for more fuel after a long day. In fact, a snack with protein + carbs can support sleep and recovery! And if you just want a snack? You donโt need a reason. ๐
Having a little too much with Wellness Shots on a Friday at W & J!
Meet Maryellen, our @loyoladining campus dietitian & cozy food enthusiast!
Sheโs here to help you build habits that make you feel better, starting with one important truth: you canโt eat better until youโre eating enough.
Best part of her job: the ability to support people in so many different settings and stages of life.
Biggest myth she wishes would disappear: the stereotypes about nutrition and dietitians.
If youโve ever worried youโre โnot doing nutrition right,โ Maryellen wants you to know: eating enough is the foundation. Everything else builds from there.
If you see her around campus, make sure you say hey!
Meet Alicia, your campus dietitian & resident food culture nerd (in the best way).
Sheโs all about helping you understand not just what youโre eating but the history, culture, and story behind it.
Her hot take? Every body is different. There is no universal blueprint for eating.
Best part of her job: diving into food cultures & the history behind whatโs on your plate.
Biggest ick: fat phobia (and spelling dietitian with a โcโโฆ please donโt).
If you want nutrition advice that considers your culture, preferences, schedule, and real life, Aliciaโs your person!
Meet Melissa, one of our campus dietitians!
Sheโs here to help you make small changes that actually change your life, not overhaul everything overnight.
A few things to know about her:
Her hot take? There is no one โrightโ way to eat. What works for your roommate, your favorite influencer, or your algorithm might not work for you โ and thatโs normal.
Most rewarding part of her job: helping you build habits that stick.
Most annoying: when people think a quick AI prompt can replace years of nutrition education. (We said what we said.)
If youโve ever felt intimidated to talk to a dietitian, this is your sign. Weโre real people. We like sโmores. We care about your quality of life.
Hot take: if it sounds extreme, fear-based, or too good to be trueโฆ it probably is.
Your body doesnโt need punishment.
It needs consistency, enough food, fiber, protein, carbs, fats, and actual science.
Weโre here for balanced plates, not food fear.
Swipe to see our dietitians react to some of the wildest โnutrition hacksโ on the internet!
POV: the grilled chicken in the dining hall is more versatile than your entire wardrobe ๐
Melissa is showing us how to turn one dining hall staple into multiple main character meals including:
Chicken parm moment = chicken + pasta + marinara ๐
Greek bowl = hummus + veggies + feta + chicken ๐ฅ
DIY panini = salad bar ingredients + deli for an elite combo ๐ฅช
And more! This is your reminder that balanced, satisfying meals donโt require a special station, just a little creativity (and knowing whatโs always there). Save this for your next dining hall trip & tag us when you build your own combo ๐
